People Who Love The Beach Are The Happiest People…
Happiness Is Just a Wave Away
Being by the ocean can alleviate stress levels, and it has a peaceful effect on our minds and bodies.
Why are people who love the beach and live by the sea are some of the happiest people around? Living near the shore can have great physical and mental health benefits as well as provide opportunities for fun and relaxation. Keep reading if you want to learn more about why beach-lovers are often considered the happiest people on earth…
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why being by the seaside brings a feeling of joy
The beach has always been a place of relaxation and tranquility for many people, and this sense of calmness is undeniably linked to happiness. Studies have found that being near the ocean triggers the release of feel-good hormones, such as serotonin, oxytocin, and dopamine. This helps to lower stress levels, inducing a more relaxed and content mood and a sense of rejuvenation. Additionally, long walks on the beach can serve as a form of exercise - another natural way to elevate the mood and reduce depression. And let's not forget about the beauty of the seaside - the sound of the waves, the salty breeze, and the mesmerising view of the horizon - all these factors can contribute to a sense of wellbeing and peace. It's no wonder that people who love the beach are often associated with a more positive outlook on life.
You may have heard of the Five Blue Zones — the places with the highest concentration of centenarians in the world: Okinawa Japan; Sardinia Italy; Nicoya Costa Rica; Ikaria Greece; and Loma Linda California. All these areas boast beautiful coastlines and seaside locations that contribute to the longevity of their inhabitants. These five regions offer insight into what it takes to live a long, healthy life - what health experts have termed the ‘Blue Zone lifestyle’.
Living by the sea can have a calming effect on one's life, and it's no wonder that people who reside in coastal areas are often perceived as laid back. Perhaps it's the sound of the waves crashing onto the shore, or the salty breeze carrying away any stress and anxiety. Coastal living often embodies a more relaxed lifestyle, where the focus on enjoying the present moment takes precedence. It's not uncommon to see a slower and easier pace of life in these communities. Whether it's fishing, surfing, or simply soaking up the sun on the beach, people living by the sea can find joy in the little things.
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People living by the sea have a better work / life balance
Living by the sea comes with its own set of advantages, one of which is being able to disconnect from the hectic work life — and are often admired for their balance and inner peace. People residing by the coastlines tend to have a deeper sense of relaxation and mindfulness which allows them to embrace their surroundings. The sound of the waves crashing against the shore brings a sense of tranquility that can be therapeutic and calming. It is no wonder that people who live by the sea are often known to be more laidback. This way of life allows for a clear separation between work and personal life while also prioritising mental health.
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People living by the sea tend to be grateful for the little things
Living by the sea can be a unique experience that gives rise to a specific lifestyle. People residing in such a location tend to derive a sense of gratitude from the little things around them. The calming sound of waves, the cool sea breeze, the picturesque view of the sunrise and the sunset, and the occasional encounter with marine creatures are some of the joys of living by the sea. These little things in life that may seem insignificant to others can have a profound effect on coastal dwellers. The unspoken bond between people and the sea is undeniable, and it is no surprise that they are grateful for every moment of it.
Being near water really seems to make us happier … water has both positive cognitive and physical effects; and contact with water induces a meditative state of mind that makes us happier, and calmer. The book Blue Mind, by marine biologist Wallace J. Nichols focuses on the scientific evidence that being close to water promotes mental health and happiness.
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Coastal Style Interiors
Creating a coastal style interior can also be beneficial. A study found that having a space that is reflective of the beach in your home can elevate your mood and reduce stress levels. This could include anything from simple additions such as adding beach-inspired artwork, or more expansive changes like incorporating natural elements such as driftwood, or seashells. Coastal design can be found in different homes all around the world–from the white sand beaches of the Caribbean to luxurious beachside villas, and even homes far inland away from the coast. Whether you are drawn to the ease and simplicity of traditional styles such as Classic Hamptons or Nautical — or you are more interested in modern refinements such as Modern Mediterranean or Modern Hamptons there is a coastal interior design style that fits your tastes and budget — whether you're in the middle of a bustling city, two hours away from shore, or living far away from any coast, creating a coastal home style doesn’t have to be limited by your location.
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From the mental health benefits to simply enjoying the peace of being near the ocean, it's easy to see why people who love the beach are often the happiest people to be around. Loving life at the beach isn't just about soaking up some sun or taking a dip in cool waves; it's about taking a moment to appreciate your surroundings and savour what life has to offer. It really doesn't matter if live in a tropical paradise or take a weekend trip to your local lake; spending time by water helps induce happier thoughts which, in turn, invite healthier living habits and brings forth a sense of inner peace and joy - something we all need more of in our lives.
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You Might Also Be Interested In:
>> Blue Mind + Beach Yoga
>> BEACH ESSENTIALS - FOR HER
>> BEACH ESSENTIALS - FOR HIM
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